The ultimate online video course to raise your odds of surviving an attack of gender-based violence

An in-depth, online self-defence theory course that explains how to fight back. And teaches you what common mistakes to avoid, in self-defence training.

A tried and tested online video course, teaching unarmed defences against common grabs and holds.

A tried and tested online video course, teaching unarmed defences against common knife threats.

A tried and tested online video course, teaching unarmed defence against typical handgun scenarios.