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Truekrav Hand to Hand Foundation
Introduction
Introduction (4:12)
The Principles (5:37)
Techniques
Two Handed Grab (5:07)
A Note on Shoulder Safety (1:25)
Single Arm Grab (3:21)
Single Arm Cross-Grab (2:37)
Full Choke (5:03)
Bear Hug (3:31)
Guillotine (2:54)
Full Nelson (2:26)
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Single Arm Grab
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