Hand to hand scenarios are more than throwing a punch

More than often, an attack involves one or all of the following: being grabbed, pulled, pushed into a corner, restrained, choked, or held in a position where you feel helpless. 

This courses teaches you what to do, the correct movements to defend yourself, and provides a solid foundation for hand to hand self-defence techniques.

2023 Special

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40% discount

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Buy this product and purchase Theory Foundation for $1 only - select Enrol Now for details.