Hand to hand scenarios are more than throwing a punch
More than often, an attack involves one or all of the following: being grabbed, pulled, pushed into a corner, restrained, choked, or held in a position where you feel helpless.
This courses teaches you what to do, the correct movements to defend yourself, and provides a solid foundation for hand to hand self-defence techniques.
Course Curriculum
Introduction
Available in
days
days
after you enroll
Techniques
Available in
days
days
after you enroll
