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Defence Against Gender-Based Violence

Welcome

Welcome to the course (0:54)
Who is your instructor? (0:51)
Who is this course for? (0:48)
What will you learn? (0:57)
How to get the most out of this course (1:05)

Disclaimer

Disclaimer (3:15)

Section 1: The Mother Of All Pep Talks

Why people need self-defence (1:05)
Proper self-defence (0:52)
What to expect from a typical attacker (0:44)
Criminal vs civilian (1:48)
Adapting civilians to combat (2:05)
When to fight (1:49)
Expect to get hurt (1:59)
Prevention is better than cure (1:07)
No training is better than bad training (5:05)

Section 2: Self-Defence Myths

Myth #1 'Technique will save you' (1:29)
Myth #2 'Use pressure points' (0:57)
Myth #3 'Train slow, fight hard' (1:25)
Myth #4 'Belts and gradings matter' (1:32)
Myth #5 A note on fitness and conditioning (2:20)

Section 3: Theory

Why is there theory? (0:44)
Focus on priciples, not technique (0:39)
Principles overview (1:33)
Observe (1:31)
Surprise and control (1:08)
Damage and finish (1:25)
The principles in practice (4:44)
Self-defence weapons (2:58)
Martial arts and self-defence (4:40)

Section 4: Hand To Hand

Introduction (0:25)
Body language (1:33)
Body position (1:32)
Grab from the front (single arm) (2:35)
Grab from the front (two hands) (2:37)
Bear hugs (arms free) (2:36)
Bear hugs (arms restricted) (0:58)
Strikes: elbows (2:02)
Strikes: kicks (0:57)
Recap (1:02)

Section 5: Gun

Introduction (0:32)
Disclaimer (gun) (0:46)
Disarm of a gun (2:13)
How a gun works (4:33)
Gun to head (1:58)
Gun to stomach (1:17)
Gun from behind under chin (1:49)
Adapting what you have learnt (3:12)
What to do after disarming (3:45)

Section 6: Knife

Course feedback so far
Intro and disclaimer (knife) (2:46)
Disarming and grabbing a knife (3:58)
Knife to throat (3:26)
Knife from behind (1:45)
Range (5:04)
Knife threat (5:34)
Grabbing a knife (1:23)
Knife attacks (4:01)

Section 7: Ground

Introduction (1:07)
Body position (3:00)
Ground choke (2:31)
Ground knife (4:43)
Ground gun (3:03)

Section 8: Final Words

Introduction (1:03)
Course feedback
How to practise this at home (3:57)
How to look for a proper self-defence school (6:23)
What makes a good instructor? (4:10)
The expert at home (4:33)
Conditioning tips (4:05)

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