Welcome
Disclaimer
Section 1: The Mother Of All Pep Talks
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Why people need self-defence (1:05)
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Proper self-defence (0:52)
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What to expect from a typical attacker (0:44)
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Criminal vs civilian (1:48)
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Adapting civilians to combat (2:05)
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When to fight (1:49)
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Expect to get hurt (1:59)
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Prevention is better than cure (1:07)
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No training is better than bad training (5:05)
Section 2: Self-Defence Myths
Section 3: Theory
Section 4: Hand To Hand
Section 5: Gun
Section 6: Knife
Section 7: Ground
Section 8: Final Words
