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Truekrav Theory Foundation
Introduction
Introduction (3:47)
What is Self-Defense Training (1:31)
Section 1 - Mindset and Background
What is Required for Self-Defense (4:12)
Having the Correct Mindset for Self-Defense (2:26)
Why Do You Need Self-Defense? (4:19)
The Difference Between an Attacker and a Victim (3:29)
Section 2 - The Principles of Combat
The Principles of Combat (3:30)
Principle 1 - Submit & Observe (4:00)
Principle 2 - Surprise & Control (2:57)
Principle 3 - Damage (2:50)
Principle 3 (Cont) - What is Damage? (2:00)
Principle 4 - Finish (1:42)
Section 3 - General Theory
Range (6:04)
You Will get Hurt (3:40)
Self-Defense is Not a Girl Thing (3:27)
Section 4 - Finding your Place to Train
What Should your Self-Defense School Teach You? (5:41)
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Principle 1 - Submit & Observe
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