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Truekrav Theory and Hand-to-hand Foundation
Theory - Introduction
Introduction (3:47)
What is Self-Defense Training? (1:31)
Section 1 - Mindset and Background
What is Required for Self-Defense? (4:12)
Having the Correct Mindset for Self-Defense (2:26)
Why Do You Need Self-Defense? (4:19)
The Difference Between an Attacker and a Victim (3:29)
Section 2 - The Principles of Combat
The Principles of Combat (3:30)
Principle 1 - Submit & Observe (4:00)
Principle 2 - Surprise & Control (2:57)
Principle 3 - Damage (2:50)
Principle 3 (Cont) - What is Damage? (2:00)
Principle 4 - Finish (1:42)
Section 3 - General Theory
Range (6:04)
You Will get Hurt (3:40)
Self-Defense is Not a Girl Thing (3:27)
Section 4 - Finding your Place to Train
What Should your Self-Defense School Teach You? (5:41)
Hand-to-Hand - Introduction
Introduction (4:12)
The Principles (5:38)
Hand-to-hand - Techniques
Two Handed Grab (5:07)
A Note on Shoulder Safety (1:25)
Single Arm Grab (3:21)
Single Arm Cross-Grab (2:37)
Full Choke (5:03)
Bear Hug (3:31)
Guillotine (2:54)
Full Nelson (2:26)
The Principles
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